We're having a heat wave here in Philly. Sometimes a big meal just is NOT what you want when it is hot, especially if you are also packing and moving boxes, as we are this weekend.
So this is just a little public service announcement, in case you too tend to forget about the wonder of fruit smoothies.
Things I add (not all at the same time!)
- strawberries
- frozen strawberries
- blueberries
- frozen blueberries
- banana
- frozen banana
- watermelon
- canteloupe
- honeydew
- peaches
- cherries
other additions:
- orange juice
- plain yogurt or greek yogurt
- vanilla yogurt
- soy protein powder (not if I'm serving it the Southerner - it doesn't agree with him)
- vanilla ice cream
- ice
my favorite combos to throw in the blender:
So this is just a little public service announcement, in case you too tend to forget about the wonder of fruit smoothies.
Things I add (not all at the same time!)
- strawberries
- frozen strawberries
- blueberries
- frozen blueberries
- banana
- frozen banana
- watermelon
- canteloupe
- honeydew
- peaches
- cherries
other additions:
- orange juice
- plain yogurt or greek yogurt
- vanilla yogurt
- soy protein powder (not if I'm serving it the Southerner - it doesn't agree with him)
- vanilla ice cream
- ice
my favorite combos to throw in the blender:
Watermelon, blueberry, vanilla extract and soy protein powder for breakfast
strawberry, a few ice cubes, vanilla ice cream (obviously this is a dessert)
milk, banana
Today's selection:
two bananas, chopped and frozen for a few hours:
about a cup of chopped canteloupe and a handful each of blueberries and raspberries:
four large strawberries
about a cup and a half of orange juice and six ice cubes:
... blend all together and pour into glasses!
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